Day: February 1, 2017

This is a very yummy dish!  I used tofu, but you can use chicken if you prefer.  I added a tomato corn salad and broccoli.

Coconut Curried Tofu (Chicken)

1 lb. extra firm tofu diced or 2 lbs. chicken breasts diced

2 – 14 oz. can coconut milk

2 cups broccoli

1 – 5 oz. can water chestnuts

1 white onion

2 Tbsp. curry powder

4 cloves garlic, minced

1 tsp. ginger, minced

1 tsp. cinnamon

1/4 tsp. sea salt

Heat a large skillet over medium heat and brown the tofu or chicken.  Add coconut milk, broccoli and onion.

Cook for 15 minutes

Add water chestnuts, curry powder, garlic, ginger, cinnamon and sea salt.

Reduce heat to medium-low and cook for 15 minutes more.

Option

Serve over brown rice or quinoa.

Serves 6

I’ve mentioned this yummy breakfast before. Today I didn’t add the banana, but instead I added blueberries, it was so good!

CHIA BLUEBERRY (BANANA) CEREAL

4 Tablespoons Chia Seeds

2 cups dairy-free milk

1 cup blueberries

2 Tablespoons raw, unsweetened, coconut

4 Tablespoons dried Goji Berries

2 teaspoon Hemp Seed Hearts

1 teaspoons cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon ginger

OPTIONAL

Top with fresh fruit

1 heaping teaspoon raw cacao

Stevia (to taste)

The night before you want your Chia Cereal, place all ingredients in a Mason Quart Jar, put lid on and mix by shaking. Place in refrigerator, then the next morning eat cold and ENJOY!

WARM OPTION: If you would like to enjoy the cereal warm, warm up some milk in the morning (warm, not boiling) and add it to the bowl of Chia Blueberry Cereal and ENJOY! (The original recipe is from Motiv8 America, I have adjusted it to my liking, now you do the same.)

Serves 4

#FOB1a-0217