{"id":3246,"date":"2017-01-31T23:03:30","date_gmt":"2017-02-01T06:03:30","guid":{"rendered":"https:\/\/thrumyeyes.com\/?p=3246"},"modified":"2017-01-31T23:03:30","modified_gmt":"2017-02-01T06:03:30","slug":"southwest-spaghetti-squash","status":"publish","type":"post","link":"https:\/\/thrumyeyes.com\/index.php\/2017\/01\/31\/southwest-spaghetti-squash\/","title":{"rendered":"Southwest Spaghetti Squash"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3247\" src=\"https:\/\/thrumyeyes.com\/wp-content\/uploads\/2017\/01\/FOV1b-0117.IMG_044580-e1485928898851.jpg\" alt=\"FOV1b-0117.(IMG_0445)80\" width=\"730\" height=\"960\" \/><\/p>\n<p class=\"separator\">This is a GREAT dish, easy and delicious! I added steamed broccoli and some stir fried mushrooms and it was a complete meal. For those who eat meat you can add some roasted chicken or just have a vegetarian night.<\/p>\n<p class=\"separator\">\u00a0SOUTHWEST SPAGHETTI SQUASH<\/p>\n<p class=\"separator\">\u00a01 spaghetti squash<\/p>\n<p class=\"separator\">2 tbs extra-virgin olive oil<\/p>\n<p class=\"separator\">1\/2 red onion,\u00a0chopped<\/p>\n<p class=\"separator\">3 garlic cloves,\u00a0minced<\/p>\n<p class=\"separator\">1 red bell pepper, chopped<\/p>\n<p class=\"separator\">1 tbs ground cumin<\/p>\n<p class=\"separator\">1 tbs oregano<\/p>\n<p class=\"separator\">1 tbs chili powder<\/p>\n<p class=\"separator\">1 can black beans (drained and rinsed)<\/p>\n<p class=\"separator\">1 cup frozen corn, thawed<\/p>\n<p class=\"separator\">coarse salt and freshly ground pepper<\/p>\n<p class=\"separator\">1\/2 cup freshly torn cilantro<\/p>\n<p class=\"separator\">1 lime<\/p>\n<p class=\"separator\">\u00a0Preheat oven to 375 degrees<\/p>\n<p class=\"separator\">Roast squash on a cookie sheet for 50 minutes. Let cool another 30 minutes. Scrape out the seeds and discard then scrape out the spaghetti.<\/p>\n<p class=\"separator\">\u00a0Heat oil in medium skillet. Add the onion, garlic, red bell pepper.<\/p>\n<p class=\"separator\">Saute 2 minutes.<\/p>\n<p class=\"separator\">Add cumin, oregano, chili powder and good pinch of salt and pepper.<\/p>\n<p class=\"separator\">Saute another minute.<\/p>\n<p class=\"separator\">Add the beans, corn and cilantro. Stir to combine.<\/p>\n<p class=\"separator\">Squeeze in the lime juice and give one last stir.<\/p>\n<p class=\"separator\">Add spaghetti to the bean mixture and stir to combine.<\/p>\n<p class=\"separator\">Taste and season accordingly.<\/p>\n<p class=\"separator\">Switch oven to broil.<\/p>\n<p class=\"separator\">Stuff each squash half with the mixture and place under broiler for 5 minutes, to heat.<\/p>\n<p class=\"separator\">Garnish with cilantro.<\/p>\n<p class=\"separator\">ENJOY!!<\/p>\n<p class=\"separator\">#FOV1b-0117<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a GREAT dish,\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/thrumyeyes.com\/index.php\/2017\/01\/31\/southwest-spaghetti-squash\/\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":6,"featured_media":3247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[222],"tags":[],"class_list":["post-3246","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-culinary-arts-thru-my-eyes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/posts\/3246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":1,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/posts\/3246\/revisions"}],"predecessor-version":[{"id":3248,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/posts\/3246\/revisions\/3248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/media\/3247"}],"wp:attachment":[{"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thrumyeyes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}